Red Lobster Gluten Free Menu [Updated June 2024]

Do you want to eat a delicious gluten-free meal at Red Lobster? Red Lobster has many gluten free options from starters to desserts.

In this article we will look at the Red Lobster Gluten Free Menu so you can find the perfect meal for you.

We will also talk about cross-contamination and how to order gluten-free at Red Lobster.

So whether you have celiac disease or are gluten-intolerant, you can still eat a delicious meal at Red Lobster.

Red Lobster Gluten-Free Menu

For customers with celiac disease or gluten intolerance, Red Lobster provides a choice of gluten-free options. Listed below is a sample of the menu’s gluten-free options:

Starters

All of Red Lobster’s starter selections that are free of wheat or gluten are listed above.

Bacon-Wrapped Sea Scallops Appetizer
Signature Jumbo Shrimp Cocktail

Bowls

All of Red Lobster’s bowl selections that are free of wheat or gluten are listed here.

Baja Shrimp Bowl

Classics

All of these Red Lobster staples are gluten-free and free of wheat components.

Garlic Shrimp Skewers
Salmon New Orleans
Simply Grilled Atlantic Salmon
Simply Grilled Rainbow Trout
Steaks – 6 oz. Filet Mignon
Steaks – 7 oz. Sirloin
Steaks – 12 oz. NY Strip
Wild-Caught Snow Crab Legs

Feasts

All of Red Lobster’s feast selections that are free of wheat or gluten are listed below.

Harborside Lobster & Shrimp
Lobster, Shrimp & Salmon
Ultimate Surf & Turf

Create Your Own Feast

These are the only selections for Red Lobster’s build-your-own-feast menu that are free of wheat or gluten-containing products.

7 oz. Wood-Grilled Salmon
Atlantic Salmon (Blackened)
Atlantic Salmon (Grilled)
Atlantic Salmon (Oven-Broiled)
Bacon-Wrapped Sea Scallops
Bay Scallops (Broiled)
Garlic Shrimp Scampi
Red Argentinian Shrimp Skewers

Daily Deals

These are all the Red Lobster daily specials that don’t include wheat or gluten-containing ingredients.

Endless Garlic Shrimp Scampi
Endless Grilled Shrimp
Steak-and-Lobster Wednesday

Perfect Pairings

All of Red Lobster’s daily specials that are free of wheat or gluten are listed here.

Bacon-Wrapped Sea Scallops Add-On
Garlic Shrimp Scampi Add-On
Maine Lobster Tail Add-On
Red Argentinian Shrimp Skewer Add-On

Sides & Additions

These are all the options for sides and adds at Red Lobster that don’t use wheat or gluten-containing products.

Baked Potato
Broccoli
Coleslaw
Loaded Baked Potato
Mashed Potatoes
Quinoa Rice
Sea-Salted Fries

Lunch Favorites & Classics

All of these Red Lobster lunchtime staples and traditional menu items are free of wheat or gluten.

Baja Shrimp Bowl
Lunch Classics – Garlic Shrimp Scampi
Lunch Classics – Oven-Broiled Bay Scallops
Lunch Classics – Oven-Broiled Flounder

Kids Menu

These are all the items on Red Lobster’s kids menu that are free of wheat or gluten.

Casco Bay Cooler – Cherry Wave Slushy
Casco Bay Cooler – Peachy Breezy Smoothie
Casco Bay Cooler – Raspberry Bay Smoothie
Casco Bay Cooler – Sunset Strawberry Smoothie
Kids Fruit
Kids Garlic-Grilled Shrimp
Kids Juice
Kids Lemonade
Kids Milk 1%
Kids Petite Maine Lobster Tail
Kids Raspberry Lemonade
Kids Surf’s Up Sundae

Dressings & Condiments

These are all the Red Lobster dressing and condiment options that are free of wheat or gluten.

100% Pure Melted Butter
Add Butter to Baked Potato
Add Sour Cream to Baked Potato
Blue Cheese Dressing
Caesar Dressing
Cocktail Sauce
French Dressing
Honey Mustard Dressing
Ketchup
Marinara Sauce
Pico de Gallo
Pina Colada Sauce
Ranch Dressing
Tartar Sauce
Thousand Island Dressing

Beverages – Cocktails

All of Red Lobster’s cocktail alternatives without wheat or gluten components are listed here.

Peach Margarita – Frozen
Peach Margarita – Rocks
Raspberry Margarita – Frozen
Raspberry Margarita – Rocks

Beverages – Nonalcoholic

These are all of Red Lobster’s nonalcoholic beverage selections that are free of wheat or gluten.

Boston Iced Tea- Classic Cranberry
Boston Iced Tea – Peach
Boston Iced Tea – Raspberry
Coffee
Dr Pepper
Fruit Smoothie – Peach
Fruit Smoothie – Raspberry
Fruit Smoothie – Strawberry
Hand-Crafted Lemonade – Classic Lemonade
Hand-Crafted Lemonade – Strawberry
Iced Tea

Family Meals & Platters

These are all the Red Lobster family meals and platter choices that are free of wheat or gluten.

Atlantic Salmon Family Meal
Baja Shrimp Family Bowl
Create Your Own Family Feast – Shrimp Scampi
Family Baked Potatoes with Butter and Sour Cream
Family French Fries
Family Mashed Potatoes
Family Rice
Shrimp Scampi Family Meal

Tips for ordering gluten-free at Red Lobster

To minimize the risk of cross-contamination, here are a few tips for ordering gluten-free at Red Lobster:

Talk to your server about your gluten allergy or intolerance.
Ask about the preparation of all of your food items.
Be aware of shared cooking surfaces and utensils.
Ask for a gluten-free menu.

Red Lobster Hours

The Red Lobster restaurants typically open at the times shown below. If you intend to eat out later, be careful to call the nearest Red Lobster to confirm their hours of operation as they may differ depending on the location.

RED LOBSTER OPENING HOURS
MONDAY	11:00 AM – 10:00 PM
TUESDAY	11:00 AM – 10:00 PM
WEDNESDAY	11:00 AM – 10:00 PM
THURSDAY	11:00 AM – 10:00 PM
FRIDAY	11:00 AM – 11:00 PM
SATURDAY	11:00 AM – 11:00 PM
SUNDAY	11:00 AM – 10:00 PM

FAQs – Red Lobster Gluten Free Menu

What are some gluten-free substitutes for gluten-containing foods?

There are numerous gluten-free alternatives to meals that contain gluten. Bread, pasta, and flour that doesn’t contain gluten are a few typical replacements.

How can I find out more about gluten-free dining at Red Lobster?

On their website or by calling their customer service line, Red Lobster provides more details about their gluten-free menu options.

Can I customize my order to make it gluten-free?

You can alter your order to be gluten-free, yes. Do not be reluctant to inform Red Lobster’s personnel of your preferences; they are trained to satisfy unusual dietary needs.