Red Lobster Gluten Free Menu


Do you want to eat a delicious gluten-free meal at Red Lobster? Red Lobster has many gluten free options from starters to desserts.

In this article we will look at the Red Lobster Gluten Free Menu so you can find the perfect meal for you.

We will also talk about cross-contamination and how to order gluten-free at Red Lobster.


So whether you have celiac disease or are gluten-intolerant, you can still eat a delicious meal at Red Lobster.

Red Lobster Gluten Free Menu

Red Lobster Gluten-Free Menu

For customers with celiac disease or gluten intolerance, Red Lobster provides a choice of gluten-free options. Listed below is a sample of the menu’s gluten-free options:


All of Red Lobster’s starter selections that are free of wheat or gluten are listed above.

  • Bacon-Wrapped Sea Scallops Appetizer
  • Signature Jumbo Shrimp Cocktail


All of Red Lobster’s bowl selections that are free of wheat or gluten are listed here.

  • Baja Shrimp Bowl


All of these Red Lobster staples are gluten-free and free of wheat components.

  • Garlic Shrimp Skewers
  • Salmon New Orleans
  • Simply Grilled Atlantic Salmon
  • Simply Grilled Rainbow Trout
  • Steaks – 6 oz. Filet Mignon
  • Steaks – 7 oz. Sirloin
  • Steaks – 12 oz. NY Strip
  • Wild-Caught Snow Crab Legs


All of Red Lobster’s feast selections that are free of wheat or gluten are listed below.

  • Harborside Lobster & Shrimp
  • Lobster, Shrimp & Salmon
  • Ultimate Surf & Turf

Create Your Own Feast

These are the only selections for Red Lobster’s build-your-own-feast menu that are free of wheat or gluten-containing products.

  • 7 oz. Wood-Grilled Salmon
  • Atlantic Salmon (Blackened)
  • Atlantic Salmon (Grilled)
  • Atlantic Salmon (Oven-Broiled)
  • Bacon-Wrapped Sea Scallops
  • Bay Scallops (Broiled)
  • Garlic Shrimp Scampi
  • Red Argentinian Shrimp Skewers

Daily Deals

These are all the Red Lobster daily specials that don’t include wheat or gluten-containing ingredients.

  • Endless Garlic Shrimp Scampi
  • Endless Grilled Shrimp
  • Steak-and-Lobster Wednesday

Perfect Pairings

All of Red Lobster’s daily specials that are free of wheat or gluten are listed here.

  • Bacon-Wrapped Sea Scallops Add-On
  • Garlic Shrimp Scampi Add-On
  • Maine Lobster Tail Add-On
  • Red Argentinian Shrimp Skewer Add-On

Sides & Additions

These are all the options for sides and adds at Red Lobster that don’t use wheat or gluten-containing products.

  • Baked Potato
  • Broccoli
  • Coleslaw
  • Loaded Baked Potato
  • Mashed Potatoes
  • Quinoa Rice
  • Sea-Salted Fries

Lunch Favorites & Classics

All of these Red Lobster lunchtime staples and traditional menu items are free of wheat or gluten.

  • Baja Shrimp Bowl
  • Lunch Classics – Garlic Shrimp Scampi
  • Lunch Classics – Oven-Broiled Bay Scallops
  • Lunch Classics – Oven-Broiled Flounder

Kids Menu

These are all the items on Red Lobster’s kids menu that are free of wheat or gluten.

  • Casco Bay Cooler – Cherry Wave Slushy
  • Casco Bay Cooler – Peachy Breezy Smoothie
  • Casco Bay Cooler – Raspberry Bay Smoothie
  • Casco Bay Cooler – Sunset Strawberry Smoothie
  • Kids Fruit
  • Kids Garlic-Grilled Shrimp
  • Kids Juice
  • Kids Lemonade
  • Kids Milk 1%
  • Kids Petite Maine Lobster Tail
  • Kids Raspberry Lemonade
  • Kids Surf’s Up Sundae

Dressings & Condiments

These are all the Red Lobster dressing and condiment options that are free of wheat or gluten.

  • 100% Pure Melted Butter
  • Add Butter to Baked Potato
  • Add Sour Cream to Baked Potato
  • Blue Cheese Dressing
  • Caesar Dressing
  • Cocktail Sauce
  • French Dressing
  • Honey Mustard Dressing
  • Ketchup
  • Marinara Sauce
  • Pico de Gallo
  • Pina Colada Sauce
  • Ranch Dressing
  • Tartar Sauce
  • Thousand Island Dressing

Beverages – Cocktails

All of Red Lobster’s cocktail alternatives without wheat or gluten components are listed here.

  • Peach Margarita – Frozen
  • Peach Margarita – Rocks
  • Raspberry Margarita – Frozen
  • Raspberry Margarita – Rocks

Beverages – Nonalcoholic

These are all of Red Lobster’s nonalcoholic beverage selections that are free of wheat or gluten.

  • Boston Iced Tea- Classic Cranberry
  • Boston Iced Tea – Peach
  • Boston Iced Tea – Raspberry
  • Coffee
  • Dr Pepper
  • Fruit Smoothie – Peach
  • Fruit Smoothie – Raspberry
  • Fruit Smoothie – Strawberry
  • Hand-Crafted Lemonade – Classic Lemonade
  • Hand-Crafted Lemonade – Strawberry
  • Iced Tea

Family Meals & Platters

These are all the Red Lobster family meals and platter choices that are free of wheat or gluten.

  • Atlantic Salmon Family Meal
  • Baja Shrimp Family Bowl
  • Create Your Own Family Feast – Shrimp Scampi
  • Family Baked Potatoes with Butter and Sour Cream
  • Family French Fries
  • Family Mashed Potatoes
  • Family Rice
  • Shrimp Scampi Family Meal

Tips for ordering gluten-free at Red Lobster

To minimize the risk of cross-contamination, here are a few tips for ordering gluten-free at Red Lobster:

  • Talk to your server about your gluten allergy or intolerance.
  • Ask about the preparation of all of your food items.
  • Be aware of shared cooking surfaces and utensils.
  • Ask for a gluten-free menu.

Red Lobster Hours

The Red Lobster restaurants typically open at the times shown below. If you intend to eat out later, be careful to call the nearest Red Lobster to confirm their hours of operation as they may differ depending on the location.

MONDAY 11:00 AM – 10:00 PM
TUESDAY 11:00 AM – 10:00 PM
WEDNESDAY 11:00 AM – 10:00 PM
THURSDAY 11:00 AM – 10:00 PM
FRIDAY 11:00 AM – 11:00 PM
SATURDAY 11:00 AM – 11:00 PM
SUNDAY 11:00 AM – 10:00 PM

FAQs – Red Lobster Gluten Free Menu

What are some gluten-free substitutes for gluten-containing foods?

There are numerous gluten-free alternatives to meals that contain gluten. Bread, pasta, and flour that doesn’t contain gluten are a few typical replacements.

How can I find out more about gluten-free dining at Red Lobster?

On their website or by calling their customer service line, Red Lobster provides more details about their gluten-free menu options.

Can I customize my order to make it gluten-free?

You can alter your order to be gluten-free, yes. Do not be reluctant to inform Red Lobster’s personnel of your preferences; they are trained to satisfy unusual dietary needs.

Is the gluten-free menu available for takeout and delivery?

The Red Lobster Gluten-Free Menu is available for takeaway and delivery, so you may relish their cuisine in the comfort of your own home.

Are there gluten-free options for kids?

Children’s alternatives are available on Red Lobster’s gluten-free menu, ensuring that even the youngest guests may enjoy a satisfying dinner.


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